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5-Minute Yoga Butt with Jesse Schein | MyYogaWorks OnlineThis classic yoga pose is a great total body stretch that targets back extensors: the large muscles that help form your lower back, support your spine, and help you stand and lift objects.Yoga drop-backs are complicated but can be empowering when you get them right.
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MacGregor makes a point of this at the beginning of the workout and inspires you to.
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